Course information
Through a very simple program of self hypnosis and education you will learn to release emotions tied to fear-based stories and misinformation. You will learn to see birth as normal and trust that your body knows how to bring your baby into the world in the calm and gentle way nature intended.
Course package include:
five 2 hour sessions in a group setting
course text book and guided relaxation cd
all course notes
guided relaxations and visualisations to practice at home
an extra class close to your due date to refresh and answer any questions you may have
There is an option for private sessions, at an additional cost (also may incur travel costs depending on location)
Group sessions are taught at Sana Wellness Centre, shop 3/488 Central Coast Highway, Erina Heights
Course package include:
five 2 hour sessions in a group setting
course text book and guided relaxation cd
all course notes
guided relaxations and visualisations to practice at home
an extra class close to your due date to refresh and answer any questions you may have
There is an option for private sessions, at an additional cost (also may incur travel costs depending on location)
Group sessions are taught at Sana Wellness Centre, shop 3/488 Central Coast Highway, Erina Heights
